Скачать с ютуб The 7 Fundamental Movement Patterns | Deep Dive в хорошем качестве

The 7 Fundamental Movement Patterns | Deep Dive

Exclusive Strength & Sport Science Content:   / drjacobgoodin   The 7 fundamental human movement patterns that I teach all my students are the: squat, hinge, lunge, push, pull, brace, and locomotion. We'll take a deep dive into the correct exercise technique, joint movements performed, muscles used during each of these basic movement patterns. Want to say thanks and support the channel? Buy me a coffee https://bit.ly/3HwXQk6 Chapters: 00:00 - Exercise Categorization 01:39 - 7 Fundamental Movement Patterns 02:03 - Squat 04:39 - Hinge 07:31 - Lunge 10:38 - Push (vertical & horizontal) 14:07 - Pull (vertical & horizontal) 17:26 - Brace 19:21 - Locomotion 21:06 - Recap & Putting It All Together #movementpatterns #strengthtraining #DrGoodin — Fellow coaches, movement professionals, and kinesiology students, thanks for checking out this video—it’s my passion to pass on my learning and experience to you, so that you can help others move well and perform better. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4 Additionally, check out my Structural Kinesiology playlist, which will equip you with fundamental human anatomy and movement knowledge to level up your coaching craft: https://bit.ly/32kJ5zw Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ Have a great day and remember to move well, live well, and teach others to do the same! — MY OTHER PLAYLISTS Praxis of Strength Training and Conditioning – https://bit.ly/2GLzZn4 Statistics in Kinesiology – https://bit.ly/2GOtjVf Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – https://bit.ly/32kJ5zw Teach Through Video – https://bit.ly/3st9iIj At-Home Exercise Library – https://bit.ly/2DWbvGQ At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — GEAR I USE FOR FILMING LECTURES My Main Camera – https://amzn.to/3HwVOR0 Action Camera – https://amzn.to/2KeV7V6 Cheap Lighting Setup – https://amzn.to/38COzZG Gigantic LED Key Light – https://amzn.to/3srHxPx Best Wireless Mic – https://amzn.to/3ItRbsd Shotgun Mic – https://amzn.to/2LrGmib Lav Mic – https://amzn.to/2XwiyMu Zoom H1 Recorder – https://amzn.to/3i5DELf Audio Extension Cable – https://amzn.to/3nEAEXo High Speed SD Card – https://amzn.to/35v9ADJ Dummy-Proof Drone – https://amzn.to/2LLpyCs iPad Pro (for recording slides) – https://amzn.to/2Xzoi8f MY FAVORITE SPORT SCIENCE TOOLS Velocity-Based Training Tool (GymAware) – https://bit.ly/35pvyZ6 The Force Platforms I Use (Hawkin Dynamics) – https://bit.ly/3lqqAkz Timing Gate Solution (FreeLap) – https://bit.ly/35nXKeQ Drone – https://amzn.to/2LLpyCs THE PROTEIN I RECOMMEND MyProtein – https://bit.ly/3iqlCCP (code Jacob-R4U9 for 45% off order of $30 or more) THE TEXTBOOKS I TEACH FROM Essentials of Sport Science – https://amzn.to/3HtJqRN Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc Statistics in Kinesiology – https://amzn.to/3i5zyCT Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ The Sports Gene – https://amzn.to/2XzBqu6 Scientific Principles of Strength Training – https://amzn.to/38DfGUn Every Good Endeavor – https://amzn.to/3bCJQZR — MUSIC CREDIT Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l DISCLOSURE 1: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase. DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used. Thanks to Juggernaut Training Systems for capturing the thumbnails! Check them out here:    • Видео