Скачать с ютуб The 4 MOST Important Bodyweight Exercises for Beginners 💪 (Full-Body, No Equipment!) в хорошем качестве

The 4 MOST Important Bodyweight Exercises for Beginners 💪 (Full-Body, No Equipment!)

These 4 fundamental fitness movements should be practiced by everyone! Great if you're just getting started on your fitness journey, and must-know if you want to help someone you know get in great shape as well! Can also be done easily for a quick warm-up if you're already used to training! Not only will these exercises hit all the major muscle groups in the human body, but they are also highly FUNCTIONAL so they will actually increase your ability to execute movements for common activities, sports, and specifically martial arts! For MORE Bodyweight Fitness ideas (no equipment necessary), check out our full playlist with a complete video for each body part, including warm-up and complete flexibility routine! Complete Bodyweight Fitness Training PLAYLIST!    • Full-Body Warm-Up for Martial Arts - ...   Want to learn Martial Arts? Start here! White Belt STRIKING Basics PLAYLIST!    • White Belt STRIKING Basics | EMA   White Belt GRAPPLING Basics PLAYLIST!    • White Belt GRAPPLING Basics | EMA   Missing some ACTION? Check out our EMA SPARRING Playlist!    • EMA Sparring   And BTW, if you haven't already, SUBSCRIBE to our channel!    / effectivemartialarts   Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We created the FIRST belt system for MMA. Our mission is to help students of all levels improve faster through innovation, and that includes helping you work on the FIRST PILLAR of martial arts skill: FITNESS! For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website: https://www.effectivemartialarts.com **NOW offering awesome Virtual Classes on ZOOM!** Follow-us on Facebook & Instagram for cool pictures, videos, and more: +   / effectivemartialarts   +   / effectivemartialarts   Created by Patrick Fulop (Instagram @patrickfulop) 🙏 Practice well! #BodyweightFitness #HomeTraining #EffectiveMartialArts