Скачать с ютуб 5 Steps That Will Transform Your Life | Ankur Warikoo X Karishma Mehta | FITTR presents Realign 12 в хорошем качестве

5 Steps That Will Transform Your Life | Ankur Warikoo X Karishma Mehta | FITTR presents Realign 12

“What is the determining factor on whether failure leads to success? Culturally, we’re conditioned to have only 2 reactions to failure. Either we run away from it and try to never fail at all, or we try to quickly move on, but neither of these is correct. Instead, we need to know how to sit with failure. We need to be able to reflect, evaluate, and learn before we move on to the next failure, and the next learning.” At 22, Ankur Warikoo was a drop out. Today, he’s an entrepreneur, best selling author & one of India’s top content creators with over 10 Million followers across platforms. Earlier this year Ankur underwent a complete transformation- becoming “fat-free at 43” and he’s here to break down everything that went into it. This episode of Fittr presents Realign will help you think critically about your life and equip you with the tools to start taking action. Ankur explains his framework for making better decisions, practical steps for becoming more mindful and the real, untold ‘stepping stone’ to success. We talked about: . How to feel in control of your life . How to train the mindfulness muscle . How to raise your children to be mindful . The 3 Ts of transformation . 5 things you need to transform your life . How to become disciplined . Balancing discipline with life . How to stop being sad about failure . How to make good decisions . When to listen to your gut . Self awareness & personal growth . Metrics of success . Financial health . What is ‘enough money’ . The role of destiny #ankurwarikoo #humansofbombay #podcast Time Stamps 00:00 - Precap 01:33 - Introduction 02:40 - Welcome to the Podcast 03:18 - How to feel in control of your life 05:02 - The “wake up early” myth 07:22 - How to train the mindfulness muscle 10:00 - How to make time for mindfulness 13:34 - The effect of lifestyle on children 17:00 - How to be more consciously mindful 20:33 - Ankur Warikoo’s transformation & mindset 22:57 - The 5 things that made his transformation 28:15 - How to balance discipline with life 33:27 - Ankur on failure 36:07 - Techniques to deal with failure 40:53 - How to make good decisions 44:06 - The role of gut instinct 46:05 - Self awareness & personal growth 50:06 - Metrics of success 53:39 - Take control of your finances 56:42 - What is ‘financially healthy’ 59:10 - How much money is enough money 01:04:30 - Role of destiny 01:05:48 - Destiny- chance or choice? 01:08:07 - Book recommendations 01:09:55 - How to realign- mind, body & soul 01:11:36 - Thanks & End Links: Realign Instagram:   / realignpod   Humans of Bombay Instagram:   / officialhum.  . Uncovered by Humans of Bombay:    / @humansofbombayuncovered   LinkedIn:   / huma.  . Ankur Warikoo Instagram:   / ankurwarikoo   Facebook:   / awarikoo   Twitter:   / warikoo   Youtube:    / warikoo   LinkedIn:   / warikoo   Karishma Mehta Instagram:   / karimehta05   LinkedIn:   / karishma-mehta-b22151174   Fittr https://www.instagram.com/fittrwithsq... Jitendra Chouksey, Founder & CEO - Fittr https://www.instagram.com/fittrwithjc... To purchase the FITTR Hart ring, click this link: https://fittr.care/hart-smart-ring/ About Fittr Presents Realign – Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living. With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living. If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star. It's time to realign – mind, body, and soul! Listen to the Realign podcast in Hindi & Tamil, exclusively on KukuFM - https://kukufm.page.link/9tEfiaTwBeps... About Humans of Bombay – Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M! Our idea is simple – to strike a chord with our community and catalogue the beat of humanity, one story at a time.