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WHAT I EAT IN A WEEK to FEEL MY BEST // VEGAN //

Plant-powered. Always. Workouts I did from the amazing #natachaoceane & yoga from #bohobeautiful The guide I am doing from Natacha is called "MOVE": https://natachaoceane.com/#move-guide Book I am reading by Vex King: Good Vibes Good Life: https://www.amazon.com/Good-Vibes-Lif... Instagram: @justcallmeflora   / justcallmeflora   Tiktok: @justcallmeflora   / justcallmeflora   FOR COLLAB, email me at: [email protected] Some recipes from the video: . Vegan Lasagna: 1tsp olive oil for cooking 1 large zucchini 3 tomatoes 1 tbsp garlic powder 1 tbsp italian herbs salt+pepper 1 onion 3 cloves garlic 1 can chopped tomatoes (400g) 1 can full fat coconut milk (400ml) 1.5 jar passata (100% tomato, 700g) (half in the end if needed more sauce) 2 block firm tofu 25g fresh parsley 4 fresh basil leaves Optional toppings: vegan cheese or nutritional yeast Bake for 30 minutes at a 180C . Creamy Mushroom Gnocchi: Saute first: 1 large onion, 4 cloves garlic 500g button mushrooms 1 tsp garlic powder 1 tsp curry powder 2 tbsp soy sauce 1 tbsp olive oil salt+pepper + pasta water if needed (1/4cup) Then: add 1 can full fat coconut milk (400ml) 2 tsp smoked paprika 1tbsp nutritional yeast Rest: 1 head of broccoli, cook for 5 minutes in boiling salted water then add the vegan gnocchi of choice, follow package instructions . Chocolate Baked Oats: 1/2 cup oats 1/cup soy milk 1 ripe banana 1 tsp baking powder 1 scoop protein powder 2 tbsp peanut butter 2 tsp ground flaxseeds 1 pinch of salt 1 tbsp cocoa powder, unsweetened choc chips + banana to top (opt.) Bake at 180C for 20 minutes! . Tofu Marinate: 2 tbsp soy sauce 1 tbsp rice vinegar 1 tsp garlic powder 1 tbsp olive oil + 1 clove of grated garlic if you are doing the tofu "steaks" . Smoked Paprika Cream "Cheese": 1 block firm tofu 1-2 tsp smoked paprika 2 tsp chives 2 tsp garlic powder 1 tsp apple cider vinegar 1 tbsp extra virgin olive oil salt + pepper . Cherry Nice Cream: 1 cup pitted frozen cherries 1 cup frozen rasperries 1 scoop protein powder 1 tsbp ground flaxseeds 1/2 tsp cinnamon 1/4 cup soy milk 1 ripe banana 1 tsp maca powder . . . Chapters: 00:00 intro 00:08 day 1 04:03 day 2 08:11 day 3 13:45 day 4 18:14 day 5 sub count: 8079 lovely people Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f #whatieatinaweek #vegan #plantbased #fullweekofeating Tags: what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Natacha Oceane, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark,