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Warm Up ROUTINE to Prevent Injuries & Improve Your Training

In this video, I'm going to show you a warm up routine that you can use to prevent injuries and improve your training. I'm an Olympic marathon runner, and Under Armour professional, and this routine has helped save me injuries throughout my career, and improve the quality of my training. 🎉 My NEW Online Coaching Platform is here: https://yourolympicsjourney.com Try for FREE! Get limited access to some preview Online Courses for free here: https://yourolympicsjourney.com/p/tra... Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull