Скачать с ютуб 15 min Stretches to Relieve Low Back and Hips (FOLLOW ALONG) в хорошем качестве

15 min Stretches to Relieve Low Back and Hips (FOLLOW ALONG)

Many people experience low back pain and tight hips - especially now when we're sitting all day at a desk or working from home. Practice this daily stretching routine to target and relieve pain in your your low back and hips. Happy Stretching :)! ================= Make a donation (paypal) 💛 https://paypal.me/journeytomobility Buy Me A Coffee 💛 https://ko-fi.com/journeytomobility JOIN the 30 Day Stretching Challenge for Beginners & Inflexible:    • 30 Day STRETCHING CHALLENGE for Begin...   Make sure you're SUBSCRIBE for more beginner stretches! 👉 http://tiny.cc/z3wlsz ================= //COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://tinyurl.com/y2s72xwt Music used Deep Blue - by Jonny Easton Link:    • Deep Blue - Calming Ocean Music - Roy...  ​ Check out his channel Link:    / jonnyeaston   "Scott Buckley - Jul" is under a Creative Commons (CC BY 3.0) license.    / musicbyscottb​   Music promoted by BreakingCopyright: https://bit.ly/bc-jul-song​ 0:00 Intro: 0:16 Follow Along 14:42 What to Stretch Next DISCLAIMER: This content (the video, description, links, and comments) is intended for educational and demonstration purposes only. It is not intended to serve as medical or professional advice. I am not a medical professional. Consult your physician or other qualified health care providers before doing this or any other fitness video. Use of this content is at your own risk. #lowbackandhips #lowbackpain #journeytomobility