Скачать с ютуб 5 min UPPER BODY STRETCHES After Workout (Upper Body, Back & Shoulders) в хорошем качестве

5 min UPPER BODY STRETCHES After Workout (Upper Body, Back & Shoulders)

Quick 5 min upper body stretch - perfect as a cool down stretch after your workout, for pain relief, before bed or in the morning to wake up the body. Happy Stretching :)! ================= Make a donation (paypal) 💛 https://paypal.me/journeytomobility Buy Me A Coffee 💛 https://ko-fi.com/journeytomobility JOIN the 30 Day Stretching Challenge for Beginners & Inflexible:    • 30 Day STRETCHING CHALLENGE for Begin...   Make sure you're SUBSCRIBE for more beginner stretches! 👉 http://tiny.cc/z3wlsz ================= //COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://tinyurl.com/y2s72xwt 0:00 Intro: 5 min Upper Body Stretches 0:23 Upper Body Stretches After Workout 5:33 What to Stretch Next 🎵Music: "Sappheiros - Fading" is under a Creative Commons license (CC BY 3.0) https://creativecommons.org/licenses/... Music promoted by BreakingCopyright:    • 'Fading' by @Sappheiros  🇺🇸 | Ambient...   DISCLAIMER: This content (the video, description, links, and comments) is intended for educational and demonstration purposes only. It is not intended to serve as medical or professional advice. I am not a medical professional. Consult your physician or other qualified health care providers before doing this or any other fitness video. Use of this content is at your own risk. #upperbodystretchesafterworkout #5minupperbodystretch #journeytomobility