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5 MIN Neck Stretches: Relieve Neck Pain and Tension with this quick routine!

A 5 minute stretch for neck pain and tension. Beginner-friendly stretches for stiff neck, shoulders and back. A quick and effective stretching routine to do at your desk for better posture. 5 minute Create-Your-Own-Stretch Playlist    • 5 MIN Stretch "CREATE-YOUR-OWN" Routine   ⭐ TOP 3 ⭐ 5 minute stretches - Chest Stretch -    • 5 Min Chest Stretches for Tightness |...   - Quad Stretch -    • 5 MIN QUAD STRETCH | Quadricep Stretc...   - Back (Between the Shoulder blades) -    • 5 min Rhomboid Stretches - Relieve pa...   ________________________________________ ▶️ UPPER BODY RESET Stretching Challenge Playlist: https://youtube.com/playlist?list=PLG... ❤️ Download your Free PDF Calendar: https://na-23668189.hubspotpagebuilde... ________________________________________ DONATE Donation Link: https://www.paypal.me/journeytomobility By donating to the Journey to Mobility YouTube channel you are helping to create new content & keeping stretching free and accessible to everyone I'm very grateful for your generosity & support Don’t forget to Subscribe and turn on notifications so that you don’t miss any stretch videos, updates and new series! 🔔 My Website: www.journeytomobility.com Journey to Mobility Community: www.facebook.com/journeytomobility Instagram: www.instagram.com/journeytomobility ________________________________________ STRETCH CHALLENGES: 30 Day Stretching Challenge for Beginners: https://youtube.com/playlist?list=PLG... 30 Day Upper Body Reset Challenge: https://youtube.com/playlist?list=PLG... ________________________________________ DISCLAIMER This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine. 0:00 Intro: 5 min Create-Your-Own-Stretch Series 0:35 5 min Neck Stretches 6:05 What to Stretch Next #journeytomobility #5minuteneckstretch #neckstretch