Скачать с ютуб 5 Min Ankle Stretches for Mobility | Feet Stretch (Follow Along) в хорошем качестве

5 Min Ankle Stretches for Mobility | Feet Stretch (Follow Along)

5 Min Feet & Ankle Stretches to help relieve pain and improve ankle mobility. Our ankles provide stability when we are doing activities like running, walking and jumping. Do these ankle stretches before a workout, after a workout, on recovery days or as many times as you need during the day if you're looking to improve mobility. Over time, you should feel like it's easier to move and stretch your ankles - especially while doing the hero pose (sitting on your ankles in a kneeling position) This is another video from the 5 Minute "Create-Your-Own" Stretch series. You can repeat this video if you'd like to do these ankle stretches again or pair this with another 5 min stretch video to target different areas like your neck, wrists, lower back, mid back, quads etc. That way you can pick and choose which areas you want to target. Happy Stretching :)! ❤️ 5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:    • 5 MIN Stretch "CREATE-YOUR-OWN" Routine   UPPER BODY FLEXIBILITY    • Upper Body Stretches   LOWER BODY FLEXIBILITY (All the beginner leg stretches you need!)    • Lower Body Flexibility   And make sure to Subscribe to my channel for more beginner flexibility routines! 👉 http://tiny.cc/z3wlsz COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://amzn.to/3aYmXzR //CAMERA GEAR USED: ○ My camera - https://tinyurl.com/yxwsoatt ○ Microphone - https://tinyurl.com/y5mk2oon ○ Tripod - https://tinyurl.com/y4p3lmuf ○ Ring light - https://tinyurl.com/y5787bvj ○ SD card - https://tinyurl.com/y5oaesat ○ Hard drive - https://tinyurl.com/y6snpjd6 0:00 Intro: 5 Minute Create-Your-Own Stretch Series 0:26 Follow Along Ankle Stretches 5:58 What to Stretch Next #anklestretches #stretching #journeytomobility