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What I Eat in a Day to stay SLIM & STRONG at 64 (AND lower cholesterol without meds)

If you enjoyed my What I Eat in a Day to stay SLIM, STRONG & HEART HEALTHY at 64 AND lower cholesterol without meds...You might also enjoy this video    • What I Eat in a Day | Realistic, Fast...   Subscribe and join us each Sunday! http://www.youtube.com/c/Tamara''sTim... FTC: Many of the links below are affiliate which means I may earn a small commission when you shop my links, at no cost to you. NO PRESSURE. If you do choose to use my links, I thank you. It really helps support my channel and I very much appreciate it! ⬇️PRODUCTS, INFO AND RESOURCES⬇️ Vitamix https://amzn.to/48xI6uG Blend-tec: https://amzn.to/3I7iaeR Ninja: https://amzn.to/49CzmEG Sprout LIving Epic Protein Vegan Protein Powder https://go.shopmy.us/p-3699995 Use the Clean 15 Dirty Dozen to prioritize organics. https://www.mindbodygreen.com/article... Sprout Growing Kit https://amzn.to/3I1I6IC Broccoli Sprouting Seeds https://amzn.to/3wuUBK7 Cute Red Retro Toaster https://amzn.to/3SLcqMB ⬇️FAVORITE NUTRITION BOOKS⬇️ The Green Smoothies Diet: The Natural Program for Extraordinary Health by Robyn Openshaw https://shop-links.co/174071839572815... Eat to Live by Dr. Joel Fuhrman. https://shop-links.co/174071830257730... In Defense of Food by Michael Pollan: https://shop-links.co/174071833539657... Blue Zones by Dan Buettner. https://shop-links.co/174071821013611... The 150 Healthiest Foods on the Planet by Jonny Bowdoin: https://shop-links.co/174071815396925.. ⬇️RELATED VIDEOS⬇️ My Supplement Routine    • My Supplement Routine for Healthy Lon...   Spring Green Smoothie    • Green Smoothie for Healthy, Glowing S...   What I Eat in A Day    • What I Eat in a Day | Realistic, Fast...   Eat the Rainbow    • What I Eat in a Day Fast, Easy & Heal...   How to Grow Broccoli Sprouts    • Best Superfood/Supplement that helps ...   @claudiaglows    • What I Eat in a Day | Easy & Realisti...   @fabulous50s Look younger by Eating Broccoli Sprouts:    • Look Younger By Eating This food Ever...   Times Stamps 00:00 Intro 01:05 Beverages 01:20 Exercise 01:54 Food choices 03:03 How I lowered my cholesterol 30 points! 04:18 Breakfast 05:38 Lunch 06:14 Afternoon Smootie 09:07 Dinner 12:03 Let's inspire each other CORRECTION: A lovely viewer informed me that cooking saurkraut can kill the probiotic bacteria. Google says you can lightly warm, but many people prefer to eat it cold to be on the safe side. BLACK BEAN CHILI RECIPE Saute 1 cup chopped onion and 2 cloves garlic in Olive oil till translucent Add 1 chopped sweet potato 1 tsp ground cumin 1 TBS chili powder add a little cayene pepper if you like a little more heat salt/pepper splash of veggie broth Cook 5 or so minutes Add 2 yellow zuchinni chopped 1/2 large red bell pepper diced splash veggie broth cook a few minutes Add 2-3 cans rinsed and drained black beans 1 large can crushed tomatoes 1 10 oz bag frozen corn thawed Cook over medium heat until done Garnish with shredded cheese, sliced avocado, tortilla chips...(chopped green onion, sliced cherry tomatoes would also be yummy) ⬇️DISCOUNT CODES ON FAV PRODUCTS/WEBSITES⬇️ AMAZING LASH & BROW GROWTH SERUM (no prostaglandins!) RevivLash my link gives you a 7% Discount: https://revivserums.com/TAMARA DRMTLGY: 20% Off Code Y9F69 https://www.drmtlgy.com/?ref=4446356.25 **OMNILUX RED LIGHT THERAPY MASK 10% OFF Code TAMARA10 https://go.shopmy.us/p-1597720 **CURRENT BODY LED RED LIGHT MASK https://go.shopmy.us/p-3377769 10% off all CB LED devices with code TAMARAT **ZIIP HALO MICROCURRENT 10% Off CODE TAMARAZIIP https://go.shopmy.us/p-1870643 **Oralift Facial Toning Code TAMARA10 https://oralift.com/affiliate-area/ MAYSAMMA LED, TOOLS & SKINCARE: 10% Off Code TTB10 https://go.shopmy.us/p-2153057 REPHR BRUSHES: https://rephr.com/?vr=tamler BK BEAUTY: 10% OFF Code TAMARA10 https://go.magik.ly/ml/19857/ SIGMA BEAUTY: 10% OFF Code TAMARATIMELESS10 https://glnk.io/mzj3y/tamara ALTER EGO AMAZING AFFORDABLE EYESHADOW DUPES: 10% Off Code TAMARA10 https://shopalterego.com/collections/... CITY BEAUTY: 15% Off Code TAMARA15 http://aspireiq.go2cloud.org/aff_c?of... HAIELLE HAIR CARE: 10% Off Code TAMARA10 https://haielle.com/?ref=29 FAVORITE ANTI AGING PILLOW: 15% off through December Code TAMARA15 then it goes back to 10% Off TAMARA10 https://www.sleepandglow.com/#a_aid=5... DoNotAge Supplements Discount Code TAMARA10 DoNotAge NMN: https://donotage.org/product/pure-nmn/ AMAZON STOREFRONT: https://www.amazon.com/shop/tamarasti... Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational and entertainment purposes only. #whatIEatat64 #whatIEattoStaySlim