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What I Eat in a Day Fast, Easy & Healthy Over 60 | Cozy Fall Comfort Food Edition

I hope you enjoy my What I Eat in a Day for Energy, Glowing Skin and Health Over 60 | Cozy Fall Comfort Food Edition...and stay till the end for a peek of the first snow on my garden. For a SUPER yummy soup recipe check out my last What I eat in a Day here:    • What I Eat in a Day | Realistic, Fast...   Also, on MOST days I drink a green smoothie...It's like the most delicious energizing multivitamin. Video here:    • Green Smoothie for Healthy, Glowing S...   I forgot to include beverages and snacks! Upon arising I drink a large glass of water...rehydrate after 8 hours with no fluid...then Black Coffee! I try to keep my coffee to 2 or 3 cups and none after 12 noon. Through out the day I drink water and my beverage of choice...Organic Iced Green Tea (unsweetened). My goto snacks include of course my Green Smoothie! Also mixed nuts, olives, humus and crackers and I have a weakness for cheesy popcorn. I'm more into salty crunchies than sweets but I do love a chunk of dark chocolate after dinner. 🔔PLEASE SUBSCRIBE & JOIN US EACH SUNDAY!🔔 http://www.youtube.com/c/Tamara''sTim... FAQ: Age: 62 Skin Type: Dry/normal in summer; Very Dry in Autumn, and VERY, VERY dry in the winter. Eyelashes: Revitalash!! https://shop-links.co/cfHYlMkq2jF Treatments: Light Botox in 11's every 6 months, (I'm currently Overdue LOL) Last filler 2017. Video: 15 Year Botox Journey.    • My 16 Year Botox Journey for Preventi...   ⬇️RELATED VIDEOS OF INTEREST⬇️ My Healthy Eating Play list (inlcudes supplements).    • HEALTHY FOOD & SUPPLEMENTS   My Friend @ClaudiaGlows has lots of beautiful Vegan What I Eat in a Day Videos:    • What I Eat in a Day | Realistic & Eas...   Channel Mentioned: @Crushing Their 80's - Nanny and the Moose Nanny's Video with Breakfast recipe:    • Over 60 / A Fashion Haul / A Great Br...   ⏰TIMESTAMPS⏰ 00:00 My Personal Nutritional Guidelines 00:56 Breakfast 02:43 Lunch 04:42 Dinner 06:05 Final Thoughts and Channel Call out 07:40 First snow sprinkling my late fall garden Note: The Salad Dressing can be a little hard to find...it is a local MN female owned brand...I did find a few flavors at Target and Whole Foods...but for a full range of flavors check out her website. Salad Girl dot com ❤️A FEW OF MY ALL TIME FAVORITE NUTRITION BOOKS❤️ The Green Smoothies Diet: The Natural Program for Extraordinary Health by Robyn Openshaw (life changing book!). https://shop-links.co/174071839572815... Eat to Live by Dr. Joel Fuhrman. https://shop-links.co/174071830257730... In Defense of Food by Michael Pollan: https://shop-links.co/174071833539657... The Food Babe Way by Vani Hari: https://shop-links.co/174071826391146... Blue Zones by Dan Buettner. https://shop-links.co/174071821013611... The 150 Healthiest Foods on the Planet by Jonny Bowdoin: https://shop-links.co/174071815396925... ⬇️DISCOUNT CODES ON SOME OF MY FAVORITE PRODUCTS/SITES⬇️ DRMTLGY: Code Y9F69 for 20% off. https://www.drmtlgy.com/?ref=4446356.25 Agency Prescription Skin Care: First month free ($4.96 S&H). http://withagen.cy/tamara'stimelessbe... Sigma Beauty: Use code TAMARATIMELESS10 for 10% discount https://sigma-beauty.qyiv3c.net/c/340... **Rephr Makeup Brushes https://rephr.com/?vr=tamler **BK Beauty https://go.magik.ly/ml/19857/ **Haielle Hair Care: Code TAMARA10. https://haielle.com/?ref=29 Maysamma Green Rooibos Pressed Serum 10% discount applied at checkout. US/Canada. https://maysama.com/us/tamaras-timele... UK/WAL. https://maysama.com/tamaras-timeless-... Bay Harbor Beauty Code TAMARA10 https://shop-links.co/chxb4qwVt2X CityLips Code TAMARA15 https://glnk.io/l9rz/tamarastimelessb... AMAZON STOREFRONT: https://www.amazon.com/shop/tamarasti... This is an affiliate program and I earn a small commission when you shop my Amazon Store. All products purchased by me unless indicated with ** which indicates I received free in PR so I could review and share them with you. Some of the links above are affiliate codes which means I receive a small commission if you choose to use the links at no cost to you. If you choose to use the links, I thank you, as this helps support my channel. Disclaimer: This video is for entertainment purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Please consult your Doctor before making changes to your diet or supplementation routine. Contact Info: [email protected] #WhatIEatInaDay #HealthyOver60