Скачать с ютуб Triathlon carb loading | Don't make this one BIG mistake | Triathlon race nutrition series в хорошем качестве

Triathlon carb loading | Don't make this one BIG mistake | Triathlon race nutrition series

Most athletes don't carb load properly for one big reason Learn fully about triathlon carb loading! In this video we go through the most important parts of carbohydrate loading and how to make sure you do it properly. Carbohydrate loading has been shown to improve overall times by as much as 2-3% in races over 90 minutes - so that includes your olympic triathlon, half ironman triathlon or 70.3 triathlon, or an ironman triathlon. To do it properly you need to understand the strategies involved which includes things like reducing fibre content, choosing the right carbohydrates and eating enough! This is the second part of my carbohydrate loading videos - I split it into two as it would have been too long otherwise Would you like to support my channel? Please consider becoming a member by signing up here: https://www.youtube.com/nutritiontria... Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com Instagram:   / nutritiontriathlon   The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :) 00:00 Introduction 01:26 After the race 02:39 Fibre 04:23 Hydration 06:14 Eat less over the day 07:02 The BIG mistake 08:36 What carbs to eat 09:45 Timeframe ========== Hi! I'm James. I make videos on nutrition and exercise to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing. In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights. I am also about to finish a Masters Degree in Sport and Exercise Nutrition and will soon be registered on a registered Sport and Exercise Nutritionist. As far as nutrition goes, I also work as a Nutrition Consultant for Hurry The Food Up and help them run a vegetarian weight loss transformation course. https://hurrythefoodup.com/ I'm also a Great Britain Age Group Triathlete and a qualified Level 2 British Triathlon Coach I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias! These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!