Скачать с ютуб Standing Pilates | 30 Minutes | Strength And Flexibility в хорошем качестве

Standing Pilates | 30 Minutes | Strength And Flexibility

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) This 20-minute Standing Pilates routine is perfect for when you are looking for a change from the traditional Pilates mat routine, while still utilizing all the same principles. These pilates standing exercises focus mainly on the lower body, strengthening the muscles in the legs and glutes, while also working on balance, stability and proper alignment. Also, these movements would be ideal for walkers, runners and cyclists to strengthen appropriate muscles to help prevent injuries and focus on correct form. We’ll finish this workout with simple, yet effective, upper body and arm exercises. The only prop you'll need is a chair, counter or wall if you need additional stability for balance. This standing pilates workout is appropriate for all levels. Follow me on Instagram -https://bit.ly/3fVg8i5 Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb