Скачать с ютуб Pilates for Painful Knees- Knee Pain Exercises using a Cushion to Help Rehab Painful Knees в хорошем качестве

Pilates for Painful Knees- Knee Pain Exercises using a Cushion to Help Rehab Painful Knees

Knee Pain exercises. Join me as I take you through a 30 minute pilates routine to relieve knee pain using a cushion to help strengthen the muscles around the knee and support a variety of knee conditions and pain. It is for anyone who is experiencing issues with their knees and wants an exercise programme to safely strengthen them as well as help with knee pain relief. These exercises will focus on correct knee alignment and knee tracking as well as building strength in all the muscles that support the knees- lower leg muscles, upper leg muscles, muscles directly around the knee, the hip, glute and the core muscles. It can be used as part of Active recovery programme for people who are very sporty such as runners and dancers who are starting to get a few issues with their knees. I have also created this programme for people with arthritis in their knees who want a knee safe programme that will build strength in their legs whilst keeping them free of exercises that cause pain. Taking this class regularly and consistently will improve strength, mobility and awareness of correct knee alignment. And I would recommend it to be taken at least twice a week. Do try my other two Knee Pain exercise routines here: Pilates for Very Painful Knees ( 20 minute chair based routine)    • Pilates for Very Painful Knees- 20 Mi...   Pilates for Painful Knees ( mat based exercise)    • Pilates for Painful Knees- 30 minutes...   Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #pilates #kneeexercises If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.