Скачать с ютуб Best rehab exercises for tricep tendinopathy | Tim Keeley | Physio REHAB в хорошем качестве

Best rehab exercises for tricep tendinopathy | Tim Keeley | Physio REHAB

#triceps #tendinopathy #tricepexercises Tricep tendon issues? I just may have got what you need. If it’s pain, weakness or inflammation - chances are it’s a tendinopathy. This can result from overload due to all sorts of factors like incorrect form, lack of shoulder stability, too quick progression of load or simply mechanics like doing bench presses. For acute cases you should start off with isometrics, fix up the scapula movement and strength, then work into eccentric closed chain elbow extension followed by open chain… plus a little mobility into the tendon and tricep muscle belly wouldn’t hurt. 1️⃣ Mid-range isometric elbow extension 2️⃣ 1 arm scapula press (4pt) 3️⃣ 1 arm eccentric wall push up 4️⃣ 1 arm eccentric bench push up 5️⃣ Eccentric band push downs 6️⃣ Bar mobility Let me know how that goes! ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus