Скачать с ютуб 28 Day Wall Pilates Challenge- Day 9 | Wall Pilates Ab Workout в хорошем качестве

28 Day Wall Pilates Challenge- Day 9 | Wall Pilates Ab Workout

Wall Pilates Ab Workout for Beginners | No Equipment | Pilates and Strength Workout #pilatesworkout #pilatesabs #pilatesathome Level: Beginner STEPS TO START THE CHALLENGE: 1. Go to my main page & hit SUBSCRIBE    / @rachelsfitpilates   2. Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. 3. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: https://view.flodesk.com/pages/64ca6f... Start the challenge! This is a wall pilates ab workout for beginners. It is approximately 15 min Pilates and strength workout. This workout contains wall pilates exercises, including wall pilates workout for abs. This workout is a suitable as a wall pilates workout for pelvic floor. This workout contains wall pilates workout lower abs exercises. This is a wall pilates workout no equipment required which is also great if you are looking for a hotel workout no equipment needed. This contains exercises that are great for athletes, and would be a complementary pilates workout for cross training. I hope you enjoy this workout! Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Qinsen Set: https://amzn.to/3mjEBpw As an Amazon associate I earn from qualifying purchases. Wall Pilate Ab Workout for Beginners | Pilates Workout NO Equipment | 6 Pack Focus Workout