Скачать с ютуб 1 Hour FULL BODY WORKOUT at Home | No Repeat and Low Impact в хорошем качестве

1 Hour FULL BODY WORKOUT at Home | No Repeat and Low Impact

This full body workout at home is full of different exercises and movements to work your entire body. No equipment is needed and is full of no repeat exercises! It is low impact (not low intensity!!) with no jumping so an apartment friendly workout too! For resistance, we will be using solely our bodyweight to help build strength, endurance, core strength, flexibility, balance, co-ordination and improving our mind to muscle connection. No sports equipment needed but you will need a mat or elbow friendly surface, a sturdy chair and a towel for one exercise. This bodyweight workout consists of 3 main parts: lower body, upper body then core and abs! Each exercise within each part is performed for 45 seconds, 15 seconds to then get ready for next exercise! This real time no repeat workout consists of the following exercises; CROSS ARMED STEP UP CROSS ARMED STEP UP (Opposite side) BULGARIAN LUNGE BULGARIAN LUNGE (Opposite side) PISTOL SQUAT ON CHAIR PISTOL SQUAT ON CHAIR (Opposite side) ALTERNATING REAR LUNGE W/PULSE (x5) SQUAT TO PULSE (X5) SQUAT ROCKS SQUAT WALK W/PULSE (x2) HAMSTRING MARCH BRIDGE HOLD W/ABDUCTION BRIDGE HOLD W/ABDUCTION (Opposite side) STRAIGHT LEG X OVER STRAIGHT LEG X OVER (Opposite side) DONKEY KICK DONKEY KICK PULSES (Same leg) DONKEY KICK (Opposite leg) DONKEY KICK PULSES (Same leg) DECLINE PUSH UP PIKE WALK OUT SHOULDER TAPS SIDE PLANK TO PUSH UP DIPS - NARROW POSITION DIPS - HANDS SIDE OF CHAIR SINGLE ARM TRICEP PUSH UP SINGLE ARM TRICEP PUSH UP (Opposite side) D STOP PUSH UP TRICEP PUSH UP DIAMOND COBRA PUSH UP TRICEP PUSH UP HOLD LAT SWEEPS LAT PULL DOWN (Towel) REAR FLYES (Palms away) REVERSE SNOW ANGEL PIKE PUSH UP TO PUSH UP LEANING PUSH UP PLANK UP AND DOWN PLANK HIPS UP & DOWN PLANK KNEE TUCK SIT UP BUTTERFLY STRAIGHT LEG SIT UP W/ CROSS ARMS V SIT TO TUCK V SIT SCISSORS X LOWER ELBOWS TUCK TO EXTENSION WIPERS CRUNCH PULSE TOE REACH CRUNCH REVERSE CRUNCH TUCK TO HOLLOW HEEL REACHES HALF BICYCLE SINGLE LEG LOWER SINGLE LEG LOWER (Opposite side) TABLE TOP 3 POINT TAP BUTTERFLY PULSES PLANK (3 minutes 30 seconds!) Done! Please ensure you make this your own workout suited to you... take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees. I hope you really focus on making each movement challenging and you will feel awesome after this workout!! Enjoy!! Cx ★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/... ♥ Follow me on Instagram:   / carolinegirvan   Ⓐ Equipment I use in my other workouts: https://www.amazon.co.uk/shop/carolin... ➥ Business Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases