Скачать с ютуб FEMININE SELF CARE - how to cycle sync in the MENSTRUAL phase - diet, workouts в хорошем качестве

FEMININE SELF CARE - how to cycle sync in the MENSTRUAL phase - diet, workouts

FEMININE SELF CARE - how to cycle sync in the MENSTRUAL phase - diet, workouts understanding the menstrual cycle what are the phases of the menstrual cycle? what happens in menstruation? Hello ladies! In today's video we deep dive into how to cycle sync during the MENSTRUAL phase. We discuss the science of our hormones, the best foods to eat and activities to do, and a sample schedule with hypothetical meals and activities to do during the phase. Lets work WITH our hormones rather than against them! TIMESTAMPS intro: 0:00-0:42 benefits of cycle syncing: 0:42-3:50 science of our hormones: 3:50-7:06 best foods to eat: 7:06-10:11 best activities: 10:11-10:55 sample week: 10:55-15:21 concluding thoughts: 15:21-16:23 link to GRATITUDE and REFLECTION journal: https://amzn.to/3NAde52 link to FREE journaling prompts, affirmations, LISTS OF HOBBIES, and other mindset resources: https://thefocusedfeminine.com/opt-in... videos you might love: hobbies make you hot:    • hobbies make you hot - how to activat...   rebrand and reinvent yourself:    • rebrand and reinvent yourself - how t...   LUTEAL PHASE cycle syncing:    • how to cycle sync in your LUTEAL PHAS...   CYCLE SYNCING OVERVIEW VIDEO:    • tap into your feminine energy with CY...   other socials: blog: https://www.TheFocusedFeminine.com Pinterest:   / thefocusedfeminine   TikTok:   / evaaargentina   Instagram:   / thefocusedfeminine   Books I recommend: Atomic Habits: https://amzn.to/4alq4hh Think and Grow Rich: http://amzn.to/3RJ1D54 The Mountain is You: https://amzn.to/471ajJN In the Flo: https://amzn.to/48Ko0NS Tags: goal setting, achieve your goals, law of attraction, confidence affirmations, vibrational frequency, self discovery, self image, mindset shift, life change, personal development, inspiration, motivation, turning dreams into reality, feminine energy, woman in masculine energy, relationship, relationship polarity, attraction, masculine energy, feminine energy tips, feminine energy for dating, how to get a man to chase you, how to get back into your feminine energy, dream life, cycle syncing, holistic wellness habits please stay tuned for new videos each week!