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Protein Quality | Animal v. Plant, PDCAAS, DIAAS

How is protein quality measured? How do animal and plant protein compare in short-term assays as well as for muscle building? Why is leucine so critical for the anabolic response (muscle maintenance and growth)? Follow Dr. Phillips on social media: https://www.science.mcmaster.ca/kines... Twitter: @mackinprof IG: @mackinprof Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia References: https://www.tandfonline.com/doi/abs/1... PDCAAS/DIAAS: https://academic.oup.com/jn/article/1... https://royalsocietypublishing.org/do... https://www.fao.org/ag/humannutrition... Artificial digestion system: https://www.sciencedirect.com/science... Isotopes: https://academic.oup.com/jn/article/1... DIAAS mixed foods: https://onlinelibrary.wiley.com/doi/f... Plant protein:https://link.springer.com/article/10.... https://bjsm.bmj.com/content/52/6/376... Leucine: https://academic.oup.com/jn/article/1... https://www.mdpi.com/1660-4601/17/11/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://nutritionandmetabolism.biomed... https://www.researchgate.net/profile/... Knee brace: https://journals.physiology.org/doi/f... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Intro 0:15 Answering FAQs from Part I 5:30 PDCAAS 7:32 DIAAS 13:52 Plant protein 21:42 Leucine 25:32 Omnivores vs Vegans for building muscle 26:59 Leucine dose & Leucine threshold 28:50 Take-away