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The Power Of The Horse Stance In The Wim Hof Method

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-... 🧡 Join my growing Guided Breathwork Library and Community: https://kitarowaga.com/guided-breathw... What is the deal with the horse stance when doing the Wim Hof Method? The Horse Stance originated from the world of traditional Martial Arts and is used as a fundamental exercise for leg mobility, strength, willpower, meditation, Qi Gong, and torture method for students. In the Wim Hof Method, where you endure extremely cold temperatures, the Horse Stance is often done after taking an ice bath or while standing barefooted in the snow. But what's the connection between the Wim Hof Method and traditional Martial Arts? Is there some mystic and secret technique hidden in this century-old stance? It's not only Wim Hof who does this stance. Animes, Mangas, and movies all picture this stance as the ultimate source of power. Even the native culture of New Zealand, the Maori, call this a power stance and use it in their Haka. -- A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel. Timestamps (to save you some time): 00:00 Intro 00:45 Basics of the Horse Stance 01:48 Isometric holds and duality of the Horse Stance 03:18 Why do the Horse Stance after taking an ice bath? 06:11 The Power of the mind when doing the Horse Stance -- Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga My barefoot shoes of choice: Wildlings: https://www.wildling.shoes?ref=kitarowaga&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Kitaro_Waga&utm_content=generic&shortened=true Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel): https://academy.aliabdaal.com/a/21475... 🎥 Video gear: Camera: Sony a7S III: https://amzn.to/3vnSCUJ Lenses: Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO Sony 20mm F1.8 G: https://amzn.to/3oBNW9W ND-Filter: https://amzn.to/3NXnna8 External Mic: https://amzn.to/3NSPCbk Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX