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I Did Animal Flow for 30 Days | It Fixed Everything!

#animalflow #fitness #challenge 📺 Animal or primal flow looks similar to yoga, calisthenics or capoeira. The movements are more primal and imitate locomotive patterns of animals. It requires minimal effort to get strong, resilient, flexible, relaxed and to increase coordination. Motivated by the primal flow of Michael Vazquez on YT, Tayo decided to challenge himself with this 30 day mobility challenge. He did animal flow exercises 15 to 30 minutes everyday. The results of this movement based training were amazing. He found his own flow to tackle immobility and awake his inner animal/child. In this video you can see where Tajo started, his progress and the resulting ability to flow freely on his own. 😳Inspired by Michael Vazquez' Primal Flow:    • The best Primal Flow exercises that c...   --- 📆 Training Schedule & Useful Links Day 1-10: Basics    • The best Primal Flow exercises that c...      • 30-minute Natural Movement Practice: ...      • LEARN TO FLOW: Movement Class for Mob...      • Animal Flow Workout - 15 Minute Bodyw...      • Animal Flow Beginner Class   Day 11-20 Practice:    • 30-minute Natural Movement Practice: ...      • 30 MOVES IN 30 MINUTES | At-Home Body...      • 20 Minutes Primal Functional Movement...      • Diese 9 ANIMAL MOVEMENT Übungen sind ...      • MOVEMENT meets HIIT: 30-minute Natura...      • 10 Different Animal Walk Exercises   Day 21-30 Skills:    • Видео      • Animal Flow: Transcend      • Learn How To Flow: Locomotion, Animal...      • 5 Primal Movements you NEED to do      • Advanced ANIMAL FLOW Movements | Fran...   --- ✅ Subscribe and become a part of the Pushment community: http://bit.ly/Subscribe2Pushment 🎬 EDITING SOFTWARE DAVINCHI RESOLVE - https://cutt.ly/tG4UJKv 📷CAMERA SETUP FIRST CAMERA VLOGGING Panasonic GH5 - https://cutt.ly/EFjzwcY OUR ALL TIME FAV VLOGGING LENS - https://cutt.ly/BFjzTS2 PERFECT TRAVELLING TRIPOD - https://cutt.ly/jFjhl7f RELIABLE SSD - https://cutt.ly/BFjhRzy As an Amazon Associate we earn from qualifying purchases. --- 🎵 Audio Source: Desperado | Tigerblood Jewel https://www.epidemicsound.com/track/4... Hyperreality | Cushy https://www.epidemicsound.com/track/e... I Wish (instrumental version) | Mindme https://www.epidemicsound.com/track/k... --- ⚡ Social Media Follow us on Instagram:   / pushment_official   Follow us on Facebook:   / pushment   Follow us on Twitter:   / pushment_ofcl   Follow us on TikTok:   / pushment_official   --- Disclaimer: We own commercial licenses for all the content used in this video and it was fully edited by us. 00:00 - Intro 00:17 - Starting Point 00:38 - Day 1 to 10 Basics 02:10 - Day 11 to 20 Practice 03:20 - Day 21 to 30 Action 04:37 - The Results #mobility #yoga #calisthenics