Скачать с ютуб 20 Animal Flow Exercises for Full-Body Strength and Mobility в хорошем качестве

20 Animal Flow Exercises for Full-Body Strength and Mobility

Here's a library of 20 animal flow exercises that I've used over the past 5 years. They have served me well! This is an excellent foundation of bodyweight exercises that will get you build strength and improve mobility with no gym equipment. Enjoy the moves, let me know if you need any further instruction on any of the exercises in the video. Primal Movement Workout -    • Primal Movement Workout for Beginners...   PROGRAMS Smoov Follow Along Membership - https://www.somble.com/smoov Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut FREE STUFF Primal Foundations Program - https://bit.ly/4dMmjn5 Free Fitness Gameplan - https://bit.ly/3V2wZ9v SOCIAL MEDIA   / grantsthomas     / smoovmoves   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 Here's a list of all 20 animal flow movements in this video. 00:00 Introduction 01:05 Wrist Mobilizations 01:27 1 - Static Beast 01:56 2 - Static Crab 02:27 3 - Traveling Beast 02:58 4 - Traveling Crab 03:29 5 - Lateral Traveling Ape 04:00 6 - Forward Traveling Ape 04:25 7 - Loaded Beast to Unload 04:58 8 - Bear Squat 05:18 9 - Wave Unload 06:06 10 - Beast Reach 06:36 11- Ape Reach 07:11 12 - Crab Reach 07:42 13 - Scorpion Reach 08:28 14 - Front Step 08:58 15 - Front Step Through 09:30 16 - Front Kick Through 09:57 17 - Knee Thru 10:34 18 - Side Kick Through 11:07 19 - Underswitch 11:36 20 - Full Scorpion 12:26 Outro + Free Workout!