Скачать с ютуб 34 Primal Core Exercises for Stability and Balance в хорошем качестве

34 Primal Core Exercises for Stability and Balance

Hey! Back with another library of Primal core exercises! This video features 34 different bodyweight exercises that will build core stability and overall balance. This stability work is a foundational piece bodyweight training, and any form of primal movement. Train this regularly and you will become a strong and skillful mover! Enjoy the moves, let me know if you need any further instruction on any of the exercises in the video. PROGRAMS Smoov Follow Along Membership - https://www.somble.com/smoov Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut FREE STUFF Primal Foundations Program - https://bit.ly/4dMmjn5 Free Fitness Gameplan - https://bit.ly/3V2wZ9v SOCIAL MEDIA   / grantsthomas     / smoovmoves   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 Here's a list of all 34 exercises: 00:00 Introduction 00:36 Wrist Mobility / Warmup Exercises 01:56 #1 6 Point Beast 02:23 #2 6 Point Beast Single Limb Lifts 02:49 #3 6 Point Beast Contralateral Limb Lifts 03:03 #4 6 Point Beast March 03:19 #5 4 Point Beast 03:34 #6 4 Point Beast Single Limb Lifts 03:49 #7 4 Point Beast Contralateral Limb Lifts 04:22 #8 4 Point Beast March 04:46 #9 Beast Limb Lift Circles 04:59 #10 Beast Shoulder Taps 05:19 #11 Beast Ankle Taps 05:35 #12 Knee Thru 05:49 #13 Hovering Knee Thru 05:59 #14 Beast Circles 06:10 #15 5 Point Crab 06:37 #16 5 Point Crab Single Limb Lifts 06:53 #17 5 Point Crab Contralateral Limb Lifts 07:03 #18 5 Point Crab March 07:16 #19 4 Point Crab 07:38 #20 4 Point Crab Single Limb Lifts 07:51 #21 4 Point Crab Contralateral Limb Lifts 08:01 #22 4 Point Crab March 08:11 #23 Crab Shoulder Taps 08:22 #24 Crab Ankle Taps 08:34 #25 Crab Circles 08:46 #26 Ape (Squat) 09:04 #27 Forward Fold to Ape 09:31 #28 Ape Rock 09:47 #29 Diagonal Ape Rock 10:01 #30 Single Arm Ape Rock 10:13 #31 Single Arm Ape Rock (Cross Body) 10:25 #32 Lateral Ape Rock 10:48 #33 Single Arm Lateral Rock 10:59 #34 Single Arm Lateral Ape Rock w/ Leg Lift 11:22 Sample Routine for Core Stability and Balance 12:15 Other Resources + Like and Subscribe!