Скачать с ютуб 20 MOVES IN 20 MINUTES | Bodyweight Strength & Mobility Workout в хорошем качестве

20 MOVES IN 20 MINUTES | Bodyweight Strength & Mobility Workout

⭐️ FREE 10-day Ground Movement Course https://www.movementparallelslife.com... ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.movementparallelslife.com... ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM   / strengthflowfitness   We're exploring 20 different patterns of movement in 20 minutes for this intermediate/advanced level bodyweight workout. No equipment necessary. Use my movements as a demonstration and modify to meet your current level. Take it at your pace, make it playful, and have fun! Thank you for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below... #mobility #bodyweight #flow Chapters Intro 00:00 Supine Reaching 01:03 Tucked Rocking 02:06 Supine Squirming 03:08 Hip Bridge 04:09 Rolling Reaches 05:11 Side Bridge Lifts 06:13 Side Sit + Push Up 07:15 Pass Unders 08:18 Rock Up to Squat 09:20 Bridge Reaches 10:21 Figure 4 Get Ups 11:23 Multiplane Lunges 12:31 Sprawl & Creep 13:33 Scorpion Roll Over 14:36 Crawling 15:37 Figure 4 Hip Stretch 16:39 Crawling Lunges 17:41 Wide Squat Shifting 18:42 Wide Hinge Windmill Reach 19:45 Spinal Articulation: 20:47 Outro 21:48