Скачать с ютуб Movement for a Restful Night’s Sleep (Pilates/Qigong Condensed Class) в хорошем качестве

Movement for a Restful Night’s Sleep (Pilates/Qigong Condensed Class)

A few weeks ago I was asked to create a class to help people who suffer from insomnia. Insomnia is a sleep disorder where you have trouble falling asleep and/or staying asleep. The condition can be short or long term. Here are some causes of insomnia: irregular sleep schedule lifestyle mental health disorders physical pain medications neurological disorder age other sleep disorders pregnancy Use this class in its entirety or in parts to help you prepare for a restful night of sleep. Prop: Foam Roller, Yoga Cushion or Block Level: ALL Pilates Chest Opener Side To Side Hip Flexor Stretch -Twist Massage Muscles: Back Quads Adductors Qigong Belly Breathing Wave Breathing The Wave Dog Wags its Tail Gentle Twist Single Leg Stretch #InsomniaRelief #SleepDisorderHelp #RestfulSleep #SleepWell #OvercomeInsomnia #PilatesForSleep #QigongForSleep #SleepBetter #MindfulBreathing #FoamRollerExercises #YogaForSleep #SleepHealth #SleepTips #RelaxationTechniques #NighttimeRoutine #MentalHealth #WellnessJourney #HealthySleep #InsomniaCauses #SleepAid #HolisticHealth #SleepSupport #CalmMind #PeacefulSleep #SleepTherapy