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5 Reasons Why Kerala is No. 1 on Health Index - Health Secrets of Kerala By GunjanShouts

Why Kerala Tops the Health Index: The Secret to God's Own Country's Wellness 🌿 Welcome to a journey through the lush landscapes of Kerala, a state in India that's not only renowned for its breathtaking beauty but also its remarkable standing on the health index. In this video, we dive deep into the core elements that make Kerala a model of health and well-being. 🌿 🌶️ 1. The Spice Capital of the World: Kerala's age-old spice trade has not just carved its mark on history but also on the health of its people. We explore how the local cuisine, rich with spices like turmeric, cardamom, and black pepper, contributes to a lifestyle that’s not just flavorful but also filled with antioxidants and medicinal properties. 🥥 2. Extensive Use of Coconut Oil: Often dubbed as the elixir of life, coconut oil is a staple in Kerala's diet. From cooking to Ayurvedic treatments, discover how this versatile oil plays a pivotal role in maintaining the health of the locals, contributing to their low rates of heart diseases and high metabolism. 🌿 3. Land of Ayurveda: Kerala is the heartland of Ayurveda, an ancient system of medicine that emphasizes the holistic well-being of the mind, body, and soul. Learn about the state's world-renowned Ayurvedic treatments and wellness retreats that attract health enthusiasts from all over the globe. 🍲 4. Healthy Traditional Food: Kerala’s traditional diet is a testament to the saying, "You are what you eat." Dive into the world of Kerala's cuisine, where the food is not only a feast for the taste buds but also packed with nutritious ingredients that promote longevity and vitality. 💖 Embrace the Secrets of Wellness with Us: Join us as we uncover the secrets behind Kerala's top ranking on the health index. From its rich history and culture to its dedication to traditional practices, find out how this beautiful state has become a beacon of health and wellness. 👉 Don’t forget to like, share, and subscribe for more insights into the world's most fascinating destinations and wellness secrets. Let’s embark on this flavorful and holistic journey together! ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 Enrol in my Transformation Program (I'MWOW): https://bit.ly/3l5xLjk To buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn ******************************************************** Let's stay in touch Instagram: www.instagram.com/gunjanshouts/