Скачать с ютуб How to Recover from a Challenging Childhood | Being Well в хорошем качестве

How to Recover from a Challenging Childhood | Being Well

Dr. Rick and I explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. We discuss related tools from psychology like releasing repressed emotions, claiming agency where we can, and changing what we emphasize in the story of our lives. If you had a hard time growing up, this one’s for you. Key Topics: 0:00 Introduction 1:35 Recovering from childhood wounds - Reclaim, Resupply, and Repair 6:55 Clarifying your personal narrative, and the importance of agency 12:15 How the unmet needs from your past impacts your present 18:40 Changing what we emphasize in the story we tell ourselves 29:15 Letting the fizz out of the bottle 31:40 Identifying the right medicine for your unresolved wounds 37:35 How developing competency helps you break free from your past 41:40 Self-soothing through envisioning positive experiences 45:00 The process of letting go of the childhood you wish you had 57:50 Naming what you want from life, and the universal ground of being 1:02:00 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson