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EAT THESE if You Have Celiac Disease or Gluten Sensitivity

Have you been recently diagnosed with Celiac Disease or Gluten Sensitivity? Or have you had these problems for a while, but still struggle with what to eat? In this video, I discuss the best wheat alternatives for Celiac Disease and Gluten Sensitivity. First, lets talk about oats. There is a big controversy about whether oats should be consumed if you are on a gluten free diet. What about rice? This is a staple of so many cuisines. However, even if rice is used, wheat can be used as a thickening agent. So ask whether the dish is truly gluten free. How about corn? It is very popular in Southern and Mexican cooking. But be careful about cornbread - as it typically uses wheat in addition to cornmeal. Have you tried almond flour? It is popular in baking, but is more expensive. Have you heard of Yuca? It is very popular in South American and Caribbean cuisines. It is great for both cooking and baking. Do you like teff flour? This is popular in Ethiopian cooking for making Injera. It's so good, but (for me) difficult to cook. These foods can be difficult to find in the American diet, but are abundant in other cultures! So have fun experimenting and exploring other cuisines! There are so many great gluten free alternatives! SUBSCRIBE to the Channel for More Content: ?sub_confirmation=1 Be Sure to Check Out Other Relevant Content: DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.