Скачать с ютуб How to Permanently Loosen Stiff Hips в хорошем качестве

How to Permanently Loosen Stiff Hips

Learn what you need to consider, to give yourself the best chance to loosen stiff hips. We can't just stretch your hips, we also need to pair it up with things that get to the underlying reason behind WHY they've become stiff in the first place. 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod... 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... - Grant Time Stamps 0:00 Intro 1:09 Baseline Hip Flexion Test (Lying) 2:45 Squat/Lunge Test 3:21 Banded Hip Joint Capsule Stretches 8:06 Standing Banded Hip Flexion Stretch 9:56 Banded Kneeling Hip Flexor Stretch 12:23 Squats & Lunges 14:44 Importance Role of Sitting 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: - Sit Stand Desk: https://amzn.to/3cUTgQ3 - Power Band: https://amzn.to/4azDt4r - Peanut Massage Ball: https://amzn.to/3cazlfv - Foam Roller: https://amzn.to/398qbfi - Theraband Set: https://amzn.to/3d4MveM - Resistance Bands: https://amzn.to/3lVZlRE - Booty Bands: https://amzn.to/37ngiLU ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #stiffhips #hipmobility #yourwellnessnerd