Скачать с ютуб 13 Ways to Restore Your Ankle Mobility (Dorsiflexion) в хорошем качестве

13 Ways to Restore Your Ankle Mobility (Dorsiflexion)

Give these thirteen ankle mobility exercises a try to figure out once and for all why you're lacking ankle dorsiflexion, and what you need to focus on to improve your ankle range of motion. 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... - Grant Time Stamps 0:00 Intro 0:39 Pre-test Baseline 2:07 Banded Ankle Stretch 4:00 Soleus Stretch 5:55 Gastrocnemius Stretch 7:15 Foam Roller Calf Mobility + BONE SAW 10:53 Banded Deep Squat Practice 13:06 Elevated Split Squat 15:03 Tibialis Posterior Ball Mobility 16:32 Peroneal Ball Mobility 17:17 Tibialis Anterior Ball Mobility 19:52 Ankle Voodoo Floss 22:39 Heel Skin Sliding Surfaces 25:55 Lateral Malleolus Mobilisation 28:38 The Perils of Heeled Shoes 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: - Power Band: https://amzn.to/399KCsy - Lacrosse Ball: https://amzn.to/2U8Af44 - Peanut Massage Ball: https://amzn.to/3cazlfv - Foam Roller: https://amzn.to/398qbfi - Theraband Set: https://amzn.to/3d4MveM - Resistance Bands: https://amzn.to/3lVZlRE - Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_ref=2745645.IcCW3KE0gg (15% OFF) ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #anklemobility #anklestretches #yourwellnessnerd