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Metatarsal Stress Fractures - Causes, Treatment, Prevention

In this video, Maryke discusses the most common types of metatarsal stress fracture. She looks at what causes stress fractures in runners, how to diagnose them, how to treat metatarsal stress fractures, and how to prevent them. She also explains what exercises you can do while you recover. 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 👉You may also find this video useful: Metatarsalgia: Causes & Treatment:    • Metatarsalgia: Causes & Treatment   Chapters: 00:00:00 Introduction 00:01:31 High-risk vs. low-risk metatarsal stress fractures 00:03:09 Causes of metatarsal stress fractures 00:08:13 What does a metatarsal stress fracture feel like? 00:09:45 What other injuries may feel like a metatarsal stress fracture? 00:10:40 Treatment of metatarsal stress fractures 00:14:26 How to prevent metatarsal stress fractures 00:16:55 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------- References: Brukner, P. & Khan, K. (2017). “Brukner & Khan's Clinical Sports Medicine. Volume 1: Injuries (5th edition.)” McGraw-Hill Education: Australia Kaiser, P. B. et al. (2018). "Stress fractures of the foot and ankle in athletes" Foot & Ankle Orthopaedics 3(3): 2473011418790078 Mallee, W. H. et al. (2015). "Surgical versus conservative treatment for high-risk stress fractures of the lower leg (anterior tibial cortex, navicular and fifth metatarsal base): a systematic review" British Journal of Sports Medicine 49(6): 370-376 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.