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Mark Allen Interview on Training and Racing

A full transcript of this interview can be found on my website https://bit.ly/2RGJ58t Recently I sat down with Mark Allen to dive into a variety of subjects: • Mark’s first introduction to heart rate monitor training [2:12] • Seeing progression to a faster aerobic pace [3:00] • What is a fit soul is and how can athletes work on this? [5:49] • There is no perfect race, but you can race perfectly [10:40] • How to stay motivated to keep trying to win Ironman Hawaii after 6 defeats [11:40] • The battle to win first Ironman Hawaii in 1989 [13:24] • The ability to quiet your mind [18:25] • Switch in training from always hard to heart rate monitor [21:10] • Developing your fat burning aerobic engine [22:45] • Speedwork for different types of athletes [25:56] + [30:20] • Recommendations for strength training [28:06] • How to best spread workouts during your week? [32:45] • Mark Allen Coaching Programs [35:32] • Fit Soul Fit Body book and workshops [37:30] • Art of Competition book [38:00] • Advice for athletes looking to improve their performance [39:47] --- --- YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com/ ► Strava -   / strava   ► Website - https://extramilest.com ► Podcast - https://extramilest.com/podcast/ ► Instagram -   / florisgierman   ► FB group - https://bit.ly/2M3qP40 Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT