Скачать с ютуб self care habits for mental health & anxiety ( self care tips ) в хорошем качестве

self care habits for mental health & anxiety ( self care tips )

#mentalhealth #depression #selfcare Hi friends 🌸 I've been having a really difficult week so I thought I would make the best out of it and film a video with the tips I'm using to take care of my mental health and wellbeing. I've struggled for years with clinical depression so I am really careful to watch out for signs of depression, anxiety or fatigue. This way I can take preventative measures to avoid falling into deep depression or negative spirals again. I hope you found this video helpful! What are your best tips for mental self care? Thank you so much for watching 🌺 🥀 Follow along   / sagajohanna_   Patreon   / sagajohanna   🌷 My Essentials for Health https://nz.iherb.com/ugc/wishlist?id=... 00:00 Intro 00:30 My anxiety and depression 01:30 Doing one thing at a time 02:18 Prioritising physical wellbeing 03:21 Cleaning (as movement) 04:11 Turning my phone off 04:44 Wide vs narrow focus 05:26 Reach out to a friend 06:00 Lying on the floor 07:19 Sensory experiences 08:13 Overtraining 08:38 "This too shall pass" 09:35 Being gentle 10:00 Outro