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Collateral Ligament Injury from Rock Climbing (Causes & Fix)

FlexiSpot is gaving a Brand Day Sale on May 22-25, offering the best deals of the year. This is the best time to get a standing desk! 🖥️ Flexispot links: US site: https://bit.ly/3OenCRt CAN site: https://bit.ly/3LMLtVr ⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 📧 For business inquiries: [email protected] 😍 Instagram: @hoopersbetaofficial SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS: ➡️ 20% off Frictitious hangboard+doorway mount: https://frictitiousclimbing.com/?ref=... ➡️ Free shipping on any Frictitious product with code "hoopers": https://frictitiousclimbing.com/?ref=... ➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... ➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003 ➡️ REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ ➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! ➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY OUR SERVICES: ⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s... 🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul... 🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected] WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! 🔬 RESEARCH CITATIONS - Complications of Proximal Interphalangeal Joint Injuries: Prevention and Treatment: https://bit.ly/3YzUNBa - The Collateral Ligament of the Digits of the Hand: Anatomy, Physiology, Biomechanics, Injury, and Treatment. https://bit.ly/3S48jKE - Jam Injuries of the Finger: Diagnosis and Management of Injuries to the Interphalangeal Joints Across Multiple Sports and Levels of Experience. https://bit.ly/3YUqJQA ⌛ TIMESTAMPS 00:00 Intro/Overview 00:17 Collateral Ligament Anatomy 00:54 Causes of Injury 02:07 Symptoms, Testing, & Diagnosis 04:01 Ruling Out Other Injuries (Differential Diagnosis) 06:26 Rehab/Treatment Options 06:34 Can You Still Climb? (Tape?) 07:31 Active Range of Motion 08:17 Exercise and BFR 08:48 Manual Therapy / Massage 09:06 Joint Mobilization 09:50 Rice Bucket? 10:13 Ice and Heat? 10:56 Patience (and Surgery?) 11:21 Prognosis 📝 SHOW NOTES Episode 130 https://www.hoopersbeta.com/library/c... ⚠️ DISCLAIMER As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy