Скачать с ютуб The Life Awakening Breathwork session | Michaël Bijker в хорошем качестве

The Life Awakening Breathwork session | Michaël Bijker

https://yogalap.com | This is a complete full Pranayama/Breathwork as taught in the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for a 'pay what you can' price): https://yogalap.com/courses/breathwor... It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do: - Strong Spinal Breathing (Kundalini Pranayama) - Ujjayi pranayama - Brahmanda Pranayama - Meditation Contents of this video: 0:00 - Introduction 2:17 - 1st round 30 breaths ChitShakti Pranayama 4:45 - 2nd round 50 breaths ChitShakti Pranayama 7:30 - Slow & gentle (Ujjayi Pranayama) ratio 6:3:6 8:00 - Brahmanda Pranayama 12:00 - Meditation - Humming or AUM chanting 20:00 - End It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom, Michaël ----------------------------------- 🌎 My Online Courses ► 7 Day Essentials course - https://yogalap.com/courses/meditatio... ► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor... ► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi... ► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne... ► 5 minute meditations: https://yogalap.com/courses/meditatio...  ► 40 Days of Transformation course - https://yogalap.com/courses/manifesta... ► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-... 📱 Yogalap App ► IOS - https://bit.ly/yogalap-app-for-iOS ► Android - https://bit.ly/yogalap-app-for-android 🌐 Social ►   / michaelbijker   ►   / michaelbijker   ►   / lifeawarenessproject   Courses on Udemy ► https://www.udemy.com/course/breathing ► https://www.udemy.com/course/qigong-c... ► https://www.udemy.com/course/meditati... ► https://www.udemy.com/course/sleeping...