Скачать с ютуб Life changing Breathwork & Pranayama Routine | Michaël Bijker в хорошем качестве

Life changing Breathwork & Pranayama Routine | Michaël Bijker

This is a complete full Pranayama/Breathwork as taught in the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for a 'pay what you can' price): https://yogalap.com/courses/breathwor... It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do: - Strong Spinal Breathing (Kundalini Pranayama) - Kapalbhati Pranayama (Shining Skull Breath) - Humming breath or AUM chanting - Pranava Pranayama - Meditation Contents of this video: 0:00 - Introduction 0:54 - 3 rounds Strong Spinal Breathing with external breath hold 8:06 - 3 Rounds of Kapalbhati Pranayama 16:27 - Humming or AUM chanting 19:12 - Pranava Pranayama 22:50 - Meditation It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom, Michaël ----------------------------------- 🌎 My Online Courses ► 7 Day Essentials course - https://yogalap.com/courses/meditatio... ► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor... ► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi... ► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne... ► 5 minute meditations: https://yogalap.com/courses/meditatio...  ► 40 Days of Transformation course - https://yogalap.com/courses/manifesta... ► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-... 📱 Yogalap App ► IOS - https://bit.ly/yogalap-app-for-iOS ► Android - https://bit.ly/yogalap-app-for-android 🌐 Social ►   / michaelbijker   ►   / michaelbijker   ►   / lifeawarenessproject   Courses on Udemy ► https://www.udemy.com/course/breathing ► https://www.udemy.com/course/qigong-c... ► https://www.udemy.com/course/meditati... ► https://www.udemy.com/course/sleeping...