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HEADSTAND Tutorial without Wall | For Beginners |

HEADSTAND has been referred to as the "King Of All Yoga Poses". This inversion, when practised mindfully has loads of benefits! It can relieve anxiety, and stress, improve energy, and focus. It can stimulate and cleanse the systems - including a nice assist to the metabolism. Anyone can learn to do a headstand and this beginners step by step tutorial will show you exactly that. It will guide you through simple and easy to follow steps that you can practice frequently to help you nail your headstand. Remember: it’s about engaging the whole body head to toe esp the core. Core would help you lift your legs up. Slow is fast, focus on control. It’s an advanced posture so it’s ok to give it a lot of time but practice every day. . . Wearing @pumaindia Mat @kosha_yoga_co . Hi, I am Nidhi Mohan Kamal and this is my space, my channel where you and I can chat. Subscribe & let's get fit together! 😊 FOLLOW ME ON: ♡ Vlog channel [Life with Nidhi Mohan Kamal]:    / @lifewithnidhimohankamal1957   ♡ Instagram for daily Fit Tips and this kinda stuff: https://www.instagram.com/nidhimohank... ♡ Twitter:   / nidhimohankamal   ♡ Pinterest: https://pin.it/Ln59XPz ♡ Website & Blog: http://nidsun.org Thanks for watching! #headstand #headstandpractice #headstandwithoutwall #headstandwithoutsupport #yogaeveryday #yogaeverywhere #inversions #nidhimohankamal