Скачать с ютуб How to Do a Tripod Headstand | Beginner Tips for Your First Inversion в хорошем качестве

How to Do a Tripod Headstand | Beginner Tips for Your First Inversion

Ever wanted to do an inversion but feel intimidated by them? Or thought you'd have to be "super fit/strong/balanced" to do it? In this video I go over how to do a tripod headstand, even if you've never done one before! I think you'll find it's more accessible than you originally thought. 🙃 I also give you some helpful tips for making this introduction to headstands a success. Inversions are amazing for our bodies too- pumping oxygenated blood back to our hearts and heads- increasing our energy and shifting our mood. I also love the imagery of taking our heads lower than our hearts- that our brains/logic become subject to the depths of our love and spirit. It's a beautiful practice and extremely rewarding. When you try it, have someone snap a picture 📸 you and tag #noellerobertsstudio so we can all share our progress with this one! If you like my channel, you will LOVE what we've got going inside a membership to NRS // JOIN NOELLE ROBERTS STUDIO: -If you're tired of the on-again/off-again approach to fitness, sick of diets and don't normally do your workouts in a bikini you'll find yourself feeling at home with us at NRS! -Membership to NRS gives you full access to my ENTIRE workout library, exclusive programs, tutorials, curated workout calendars and access to your own personal Pilates professional for answers to your unique questions and help along your journey! -We're a community that's committed to building healthy lives full of achievable fitness habits that meet us where we're at and serve us well for years to come. -For more info: https://www.noellerobertsstudio.com/join After teaching Pilates for over a decade, I wanted to create a Pilates studio that was accessible, affordable and simple. A place where you could grab an effective workout, and use it to support everything else you have to carry in your day. Where you actually look forward to moving your body and you reap the rewards of how good that consistent practice feels. Where you spend more time living fit and less time trying to get fit. We aren’t flashy, and we’re not going after the latest fitness trends and you won’t see us doing any half naked workouts, rather, we’re committed to building healthy lives full of achievable fitness habits that meet us where we’re at and serve us well for years to come. I hope you join us!” -Noelle // I'M WEARING Top: Joy Lab (Target) Leggings: Athleta // GEAR Mat | Balanced Body Ecowise Mat in Black // HANG OUT WITH ME ON INSTAGRAM:   / noellerobertsstudio   I post more quick tips and tools and plenty of goodies to fuel your healthy habit! // SUBSCRIBE https://bit.ly/3eR2YS2 New videos every Tuesday plus bonus videos throughout the month! // FOLLOW ME HERE: Website | www.noellerobertsstudio.com Instagram |   / noellerobertsstudio   Facebook |   / noellerobertsstudio   // MEET NOELLE AS A CERTIFIED PILATES INSTRUCTOR AND TEACHING FOR OVER A DECADE, I’M PASSIONATE ABOUT CREATING PROGRAMS THAT INTEGRATE HEALTH AND WELLNESS INTO YOUR EVERYDAY. I BELIEVE FITNESS SHOULDN’T BE AN ADDITIONAL BURDEN, SINCE YOU’VE GOT ENOUGH TO CARRY, BUT A LIFESTYLE THAT SUPPORTS YOU FROM THE INSIDE OUT SO YOU CAN SHOW UP FOR YOURSELF AND THOSE WHO MATTER MOST. OUTSIDE OF NRS, YOU CAN FIND ME CHASING AROUND MY 2.5 YEAR OLD SON AND BEING CHASED BY OUR 6 MO LABRADOODLE! I CAN’T WAIT TO MEET YOU ON YOUR MAT! // Disclaimers: 1. Some links are affiliate. By clicking and or purchasing, I may be monetarily rewarded and/or compensated. It does not alter the price or change your buyer experience. 2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability. - Today's video is all about how to do a tripod headstand, how to learn tripod headstands, how to do an inversion, how to do a headstand, tripod headstand for beginners, beginners tips for headstands, beginners tips for inversions, beginners tips for tripod headstand, tripod headstand tutorial, Noelle Roberts Studio, NRS Tutorials, yoga tripod headstand, yoga tripod headstand tutorial