Скачать с ютуб 7 Top Tips For Running Your First Marathon в хорошем качестве

7 Top Tips For Running Your First Marathon

Training for a marathon? Well we’re here to help! We’ve picked out 7 top tips that we wished we’d known before our first marathons to help you have the best race day experience! ↓↓ Which marathon are you training for? Got any questions for us? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Knowing Your Marathon Route 00:01:31 - Marathon Training Tips and Preparations 00:02:59 - How to Drink Gel During a Race 00:04:33 - Setting Realistic but Ambitious Goals 00:06:01 - Finding Motivation and Discipline 00:07:30 - Visualisation Techniques for Running a Marathon 00:08:55 - Preparation and Recovery for a Marathon 00:10:19 - The Importance of a Training Plan 00:11:42 - Preparing for a Marathon -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...