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7 Mistakes to AVOID with Bulging Discs (Don't Delay Your Recovery!)

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf Order a copy of Will's NEW book, Thriving Beyond Fifty (2024 edition), on Amazon here: https://hayhs.com/TBF_pp_pb_az To get a copy of Will's first book, you can find it on Amazon below: UK link: https://amzn.to/3mAISFv US link: https://amzn.to/3J1ACGi Follow us on Instagram for more content:   / htphysioofficial   In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the 7 most common mistakes made by people with lumbar disc bulges and herniated discs which limits their recovery and causes them to suffer worse pain than necessary. You can find our dedicated sciatica website with more information and a relevant article that might interest you here: https://www.howtogetridofsciatica.com... If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: https://ht-physio.co.uk/back-pain-gui... If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/ *Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://ht-physio.co.uk/injury-discla...