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How Insufficient Sleep Can Cause Heart Attack? Dr. Ravindra Gupta

👇 Continue Watching This Video Will Make You More Confident About Your Future -    • This Video Will Make You More Confide...   Unlock Ultimate Pleasure: Upgrade Your Sex Life Today! -    • Unlock Ultimate Pleasure: Upgrade You...   ------ 👇 Top 5 Reasons to Watch this Episode TILL THE END 1. Why should there be a 2-hour gap between dinner and sleep? 2. You'll Know About Impact Of Alcohol And Sleep On Your Heart And Liver Health 3. Why heart attacks events are more in the early morning hours? 4. Should we take melatonin supplements to help us sleep at night? 5. What is the difference between Night and the day sleep ------ 👇 Jump to Your Favourite Segments 00:00 Introduction 3:44 What is Sleep? 5:36 Can you recover your sleep on weekends if you don’t sleep for the whole week? 7:15 What is the difference between Night and the day sleep 15:10 How can youngsters manage their sleep schedule when their routine is constantly changing and mixed up? 18:16 Why should there be a 2-hour gap between dinner and sleep? 21:33 What is insomnia ? 22:39 Difference between sleep deprivation and insomnia 28:40 Should we take melatonin supplements to help us sleep at night? 31:33 Should sleeping pills be prescribed despite their potential health risks? 33:00 Are all sleeping pills addictive? 36:39 Importance of a psychologist in your life 43:47 Impact of alcohol and sleep on your heart and liver health 45:55 Can a proper sleep schedule be the solution to problems like anxiety and depression? 50:15 Why heart attacks events are more in the early morning hours? 51:54 Relation between autoimmune disorders to sleep 53:22 Autobiography of yogi and the story of astral travel 57:10 Definition of a successful sleep ------ 👇 About Guest Dr Ravindra Gupta is an internal medicine specialist in gurgaon with more than 25 years of experience. He has vast experience in managing critical medical illnesses, such as septicemia, poisonings, meningitis, myocardial infarction, pulmonary embolism, pneumonia, COPD, shock, and other medical illnesses. He has been active in organising CMEs and has been a speaker for academic talks in scientific forums and also at several health talks. ------ 👇 Connect with Guest Website - https://www.ckbhospital.com/dr-ravind... Phone No. - +91 124 4570112 Address : CK Birla Hospital , Block J, Mayfield Garden, Sector 51, Gurgaon 122018 ------ 👇 About Shobha Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad. 👇 Awards & Recognition - Exceptional Women of Excellence award at Women Economic Forum 2022 - BW Best Anchor Corporate Events 2022 - BW Businessworld 40 under 40 - Asia Today's Best Holistic Wellness Coach in Asia - GTown Coach of the year 2021 - Vegas most inspiring woman of the year 2021 👇 Connect with Shobha:    / @shobharanaclips     / iamshobhara.  .    / @iamshobharana  . ------ 👇 Our Vision The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all. 🚨Subscribe to this channel for tips on ✅ Self-discovery ✅Personal Growth & Transformation ✅Emotional wellness & Healing ✅Mental health & Therapy ✅Spirituality Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.