Скачать с ютуб Make Your Diet Easy Again with Jacob Zemer | 011 в хорошем качестве

Make Your Diet Easy Again with Jacob Zemer | 011

In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets. We also dive into common mistakes people make when trying to make a significant change and how to build lasting health. Whether you're just starting your health journey or looking for new ideas to stay on track, this episode is full of great insights and practical advice. Save 10% on BPN Supps (NICKBARE10): https://bit.ly/nickbare10youtube Follow for more: IG:   / nickbarefitness   YT:    / @nickbarefitness   Keep up with Jacob here: IG:   / jacobzemer   YT:    / @jacobzemer1   Topics: 00:00 Intro 1:45 Jacob’s background 9:47 Benefit of lifting weights 17:47 Extremes in nutrition 24:31 First steps for fat loss 31:31 Fat consumption 39:27 Eating out while dieting 46:20 Intentional decisions 52:29 Caloric intake strategies 54:36 Importance of fiber 1:05:21 Getting started with nutrition 1:20:06 Choosing a sustainable diet MB01R4ITUQKW7PD