Скачать с ютуб Why A Pro Bodybuilder Turned To Hybrid Training - Sam Okunola | 012 в хорошем качестве

Why A Pro Bodybuilder Turned To Hybrid Training - Sam Okunola | 012

Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and uncover the secrets to optimizing performance and achieving the best of both worlds. Sam truly understands what it takes to balance running and lifting. This conversation will empower you to push boundaries and redefine what it means to be a hybrid athlete. Save 10% at BPN Supps (NICKBARE10): https://bit.ly/nickbare10youtube Follow for more: IG:   / nickbarefitness   YT:    / @nickbarefitness   Keep up with Sam here: IG:   / samokunola   YT:    / @samokfit   Topics: 00:00 Intro 1:45 “One step at a time” 6:58 Starting running 13:43 Military running protocols 18:56 Running injuries 34:09 Bodybuilding career 55:43 Gaining lean muscle 1:00:09 Why genetics matter 1:07:12 Managing diet fatigue 1:14:11 Practical dieting strategies 1:23:01 Working out vs. training 1:28:27 Power of running 1:37:28 Runner vs. bodybuilder nutrition MB01R4ITUQKW7PD