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BAKERS CYST Exercises You Probably Aren’t Doing (But Absolutely Should) | Cause Explained!

When dealing with a Bakers Cyst, it's easy to get caught up in focusing on just the back of your knee. However, its important to understand why the Bakers Cyt has occurred if you really want to try and get things under control for good. In this video, I discuss the underlying cause of a Bakers Cyst and offer up some exercises to address these relatively hidden deficiencies! - Grant Time Stamps: 0:00 Intro 2:30 Wall calf stretch 4:17 Foam roller calf mobility exercise 6:30 What is the cause of a Bakers Cyst? 8:05 Banded ankle stretch 10:00 The couch stretch 👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button] 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X Equipment Recommended For This Video: - Power Band: https://amzn.to/399KCsy - Lacrosse Ball: https://www.yourwellnessnerd.com/prod... - Foam Roller: https://amzn.to/398qbfi 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #BakersCyst #kneepain