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Baker’s Cyst Causes, Symptoms, Treatment (Conservative vs. Surgery)

In this video, Maryke explains what causes Baker’s cysts to form, what the typical symptoms are, and what treatment options are the best. Baker’s cysts can have several causes, and how you treat it will depend on your specific case. 👉Get some ice packs or bags for your Baker's cyst: - Ice packs: https://geni.us/5ouxiv - Reusable ice bags: https://geni.us/k59cDD 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️Videos you may find useful: ▶️How to treat meniscus tears:    • Treatment for Meniscus Tears - Tips M...   ▶️Exercises for meniscus tears:    • Meniscus Tear Exercises: 23 Exercises...   ▶️Cortisone Injections - How They Work & When To Avoid Them:    • Cortisone Injections - How They Work ...   ▶️Do Injections Just Mask Injuries?    • Do Injections Just Mask Injuries?   🖊️Article: How to adapt the left press machine for knee pain: https://www.sports-injury-physio.com/... 📚Chapters: 00:00:00 Introduction 00:00:44 What causes a Baker’s cyst? 00:02:16 Baker’s cyst symptoms 00:04:42 How to diagnose a Baker’s cyst 00:05:57 Baker’s cyst treatment overview 00:07:03 Conservative treatment 00:12:19 Exercises for Baker’s cyst 00:13:02 Exercises that help circulation 00:20:20 Strength training exercises 00:31:33 Injections 00:36:48 Baker’s cyst surgery 00:37:54 Recovery times 00:38:43 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my Channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- References: Van Nest, D. S. et al. (2020). "Popliteal Cysts: A Systematic Review of Nonoperative and Operative Treatment." JBJS Reviews 8(3): e0139 Frush, T. J. and F. R. Noyes (2015). "Baker’s Cyst: Diagnostic and Surgical Considerations." Sports Health 7(4): 359-365 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.