Скачать с ютуб WALKING WITH OSTEOARTHRITIS II Knee Osteoarthritis Exercises II Walking Exercises Part 2 в хорошем качестве

WALKING WITH OSTEOARTHRITIS II Knee Osteoarthritis Exercises II Walking Exercises Part 2

Learn a simple routine of range of motion and strength exercises to support walking when living with knee osteoarthritis. First video in the series "Walking with Arthritis"    • Walking with Arthritis   Tess Halbauer l Physiotherapist (BHlth&RehabSc, MPhty) Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness. E: [email protected] W: www.agefitwithtess.com S: https://url.bio/agefitwithtess 4 month Program: https://www.agefitwithtess.com/fitwit... Single Consult: https://www.agefitwithtess.com/consul... Self Assessment: https://www.agefitwithtess.com/selfas... Facebook Group:   / agefitwithtess   Instagram:   / agefitwithtess   Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain. Equipment Resistance band set https://amzn.to/3HJ0Hr5 Resistance band set heavy https://amzn.to/3JDJY9e Dumbbell weights https://amzn.to/3HFXcSv Aerobic step https://amzn.to/3p4W43w Yoga mat https://amzn.to/34O73Yd Research Knee pain and quadriceps activation - Seeley, M., Lee, H., Son, S., Timmerman, M., Lindsay, M., & Hopkins, J. (2021). A Review of the Relationships Between Knee Pain and Movement Neuromechanics. Journal Of Sport Rehabilitation, 1-10. doi: 10.1123/jsr.2021-0020 https://journals.humankinetics.com/vi... Range of motion exercise for improving knee pain and function - Benner, R., Shelbourne, K., Bauman, S., Norris, A., & Gray, T. (2019). Knee Osteoarthritis. Orthopedic Clinics Of North America, 50(4), 425-432. doi: 10.1016/j.ocl.2019.05.001 https://www.orthopedic.theclinics.com... This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Terms and conditions. https://www.agefitwithtess.com/termsa... Timestamps 00:00 Introduction 00:53 Quadricep activation 02:09 Heel slides 04:02 Bridge 04:54 Squat 05:31 Deadlift 06:11 Step up 07:32 Side lunge