Скачать с ютуб Pilates to Relax & Stretch - 10 MIN - Calming stretching workout for flexibility and stress relief в хорошем качестве

Pilates to Relax & Stretch - 10 MIN - Calming stretching workout for flexibility and stress relief

Take 10 minutes to unwind, relax and calm with this easy Pilates routine. Stretch and soothe the whole body - perfect for the end of a tough day, before bed, a break from your desk or to cool down at the end of a workout #freepilates #athomepilates #pilateseveryday Don't forget to subscribe here -    / @katybathpilates   I'd love to see your moves, please share with me on socials! Instagram -   / katybath   Facebook -   / katybathpilates   I hope you enjoy! Love Katy x DISCLAIMER: Please consult your doctor before starting any diet or exercise program. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk