Скачать с ютуб 10 MIN TRX PILATES I ULTIMATE Hip Mobility + Stretch routine for better flexibility + relieve pain в хорошем качестве

10 MIN TRX PILATES I ULTIMATE Hip Mobility + Stretch routine for better flexibility + relieve pain

10 minutes to help loosen and relieve tension in the hips. These exercises can help to reduce back pain and improve overall movement in your daily life, especially if you do them frequently. If anything feels painful, ease off and find your range of movement gently This is perfect for the end of day if you've been spending a lot of time sitting down which tightens the hip flexors or at the end of a workout as part of your recovery/cool down #freepilates #athomepilates #pilateseveryday Don't forget to subscribe here -    / @katybathpilates   I'd love to see your moves, please share with me on socials! Instagram -   / katybath   Facebook -   / katybathpilates   I hope you enjoy! Love Katy x DISCLAIMER: Please consult your doctor before starting any diet or exercise program. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk