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In this heartfelt video recorded on March 6th, 2024, in Portland, Oregon, the speaker shares a deeply personal reflection on their journey of recovery and healing following recent surgery. Despite facing general tiredness and the challenges of regaining strength, they return to their home practice space to re-engage with the focused practice of ally work through written dialogue, as delineated by Dr. Jeffrey Raff. This marks their first recording since the surgery, offering a moment of gratitude and presence in the recovery process. The video delves into the nature of ally work, prompted by questions about the ally's essence and its distinction from other forms of allies. It also responds to public discussions around ally work, particularly addressing misunderstandings and projections seen in reactions to Dr. John Vervaeke of the University of Toronto, who shared his personal experiences with the practice. The speaker commends Vervaeke for his vulnerability and contributions to the cognitive science and contemplative practice fields. The core of the video explores the concept of the "presence-based inner dialogical mode" as a foundational aspect of ally work, emphasizing the importance of presence over analytical or descriptive modes of knowing. The speaker unpacks the layers of this practice, highlighting the significance of engaging with the "essence of the person's being" as a unique approach to understanding and connecting with the ally. This exploration offers insights into the dialogical nature of ally work and its potential to transcend conventional boundaries between inner and outer experiences. Through personal reflections and insights into the imaginal realm, as well as references to the works of Suhrawardi and Ibn 'Arabi, the speaker invites viewers to consider ally work as a practice that navigates the essence and multiplicity of being beyond conventional perceptions of time and individuality. This video is an invitation to explore the depths of presence, dialogical engagement, and the universal aspects of being that ally work facilitates, offering a profound perspective on the journey of healing, contemplation, and spiritual exploration. -- Barnaby Willett is a contemplative educator, mindfulness teacher, and futurist who is passionate about exploring both our unity and uniqueness through contemplative practices and dialogue. He is a Garrison Institute Fellow—a prestigious program aimed at nurturing future leaders who will research, develop, and highlight the science and practices that will bring about a more compassionate, interconnected, and healed society. Learn more: https://www.allywork.org Barnaby's full bio: https://www.allywork.org/team