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Sanity x ABCT: OCD Assessment and Treatment with Dr. Jonathan Abramowitz (Episode 2)

In this second episode on OCD with Dr. Jonathan Abramowitz, internationally recognized expert on OCD, a deep dive is taken into OCD treatment techniques, the components that make treatment effective, and any new advancements in the field. Special focus is given to exposure therapy and the understanding of how habituation and inhibitory learning play roles in it. Additionally, the episode discusses the potential pitfalls of certain treatment methods when dealing with OCD specifically, and how well these treatments can be adapted to the individual's specific needs. 00:23 Introduction and Overview of OCD 00:52 Advancements in OCD Treatment 01:03 The Efficacy of Online Therapy for OCD 02:33 The Role of Exposure Therapy in OCD Treatment 04:11 The Evolution of Exposure Therapy: From Habituation to Inhibitory Learning 06:17 The Importance of Experience in OCD Treatment 06:56 Understanding the Limitations of Averages in OCD Research 14:08 The Role of Cognitive Therapy in OCD Treatment 22:23 The Importance of Managing Uncertainty in OCD Treatment 23:18 Managing Uncertainty and Anxiety 24:09 Understanding Exposure Therapy 25:20 The Role of Fear and Anxiety in OCD 26:29 The Importance of Emotional Grit 26:57 The Misconceptions of Anxiety 30:17 The Role of Uncertainty Tolerance and Decatastrophizing in OCD 35:54 Exploring Different Therapeutic Approaches 43:12 The Misuse of Exposure Therapy 45:07 Wrapping Up the Discussion